One of the easiest and most effective ways to lower blood sugar levels, reduce the risk of heart disease, and improve overall health and well-being is through physical fitness and exercise. Still, in our increasingly sedentary world, where almost every essential task can be done online, from the driver’s seat or with a phone call, exercising and staying physically fit can be a tough sell.
In fact, everyone should be exercising, yet one survey shows that only 30% of the US adult population gets the recommended 30 minutes of physical activity per day, and 25% are not active at all.
Inactivity is considered one of the leading causes of the rise in type 2 diabetes in the US because inactivity and obesity promote insulin resistance and other factors that trigger other forms of the disease.
The good news is that it is never too late to move on, and exercise is one of the easiest ways to control the onset of any type of disease. For people who are already candidates for certain serious diseases such as diabetes and heart failure, exercise and physical fitness can improve the condition of certain body parts such as insulin sensitivity, decrease the risk of heart disease, and help weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism published an issue of its research findings and found that lack of exercise and physical fitness are the main factors behind obesity and other major diseases such as diabetes.
Therefore, it is very important for a person to be healthy and physically fit to avoid such diseases.
The first order of business with any exercise plan, especially if you’re a “colored-in-the-wool” couch potato, is to consult with your healthcare provider.
If you have a cardiovascular factor, your doctor may want to do a stress test to establish a safe level of exercise for you.
Certain complications of certain diseases also determine the type of exercise program you take. Activities such as weightlifting, jogging, or high-impact aerobics may pose a risk to people with diabetic retinopathy because of the risk of further blood vessel damage and potential “retinal detachment.”
Health experts also claim that patients with severe peripheral neuropathy, or PN, should avoid leg-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics, and instead use low-impact exercises such as swimming, biking, and rowing. activities should be selected.
If you have a condition that makes exercise and physical fitness challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.
If you are already active in sports or exercise regularly, it may be beneficial to discuss your regular routine with your doctor.
The bottom line is that physical fitness and exercise should not be a strenuous activity and should not be strenuous. Your exercise routine can be as simple as brisk walking at night, walking the dog, or taking the stairs instead of the elevator. The major thing is that you keep going. Every little bit actually helps a lot.
In the end, you’ll realize that many of the things that good food can bring to you are the same as what physical fitness can do to you.
7 Types of Physical Fitness:-
Cardiovascular endurance is the ability of the heart and lungs to work together to supply the body with the oxygen and fuel it needs during continuous workloads. Examples would be jogging, cycling, and swimming. The Cooper Run is frequently used to test cardiovascular endurance.
Muscular strength is the force that a muscle can produce. Examples of perspectives are the bench press, leg press, or bicep curl. The push-up test is often used to test muscle strength.
Muscular endurance is the ability of a muscle to work continuously without fatigue. Examples would be cycling, step machine, and elliptical machine. The sit-up test is often used to test muscular endurance.
Body fat composition
Body fat composition mentions to the amount of fat in your body. For example, a 100-pound person with 25% body fat would weigh 75 pounds.
To qualify as suitable:
Men should have less than 17 percent body fat
The body fat composition of women should be less than 24 percent
Flexibility is the capacity to move a joint through its full scope of motion. It is important in the ADL and the ability to perform athletically. It depends on several specific variables, including joint capsule extension, adequate warm-up, and muscle stiffness. Flexibility is joint-specific, thus, no single flexibility test can be used to assess total body flexibility. Goniometer, inclinometer, electrogoniometer, Leighton flexometer, and tape measure are some common instruments used to measure flexion in degrees. The sit and reach test is one of the tests of flexibility.
Physical Fitness FAQ:-
5 What is physical fitness?
Health-related components of physical fitness. There are five components of physical fitness: muscular endurance
What is the importance of physical fitness?
Systematic exercise and physical activity help strengthen muscles and bones. It improves respiratory and hearts health and overall health. Staying dynamic can help you carry on a healthy weight, decrease your possibility of type 2 diabetes and heart disease, and lower your possibility of certain cancers.
What is good physical fitness?
Get at least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous aerobic activity or a combination of moderate and vigorous activity. The guidelines recommend that you spread this exercise out over a week.
What is the importance of a physical fitness essay?
Exercise helps people lose weight and reduce their risk of certain diseases. When you exercise daily, you reduce the risk of certain diseases such as obesity, type 2 diabetes, high blood pressure, and more. It also helps stay your body at a fine weight.